6 week personal challenge bootcamp
6 focused exercises: Bench Press, Burpees, Squat Jumps, Floor Jack Push ups, Military Press, & pull ups.
You set the bar and each week you must break it. Each exercise will be completed weekly and your goal is to beat the previous week for 6 weeks.
Classes: 5am Monday & Wednesday and 8:15pm Tuesday & Thursday. With a mix of boxing, kickboxing skills, strength, cardio and calisthenics training. Each class will be a unique and rewarding experience!
Bonus: 5 Star Nutrition in East Peoria will weigh and measure you for free and give discounts for all your supplement needs.
Date: January 14th
Place: C.O.R.E. Fitness and Boxing Club